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21 Days of Mindfulness

Mindfulness can allow you to have increased emotional regulation and the use of more adaptive coping skills. Mindfulness could be the key to achieving lasting recovery. The intention of this series is to learn to be aware and pay attention to what you are thinking, feeling or experiencing in the moment and be able to slow down long enough to be with one’s self. It only takes a commitment of a few minutes each day dedicated to the journey of mindfulness to experience the benefits!

Just bring an open heart and mind…